Both damiana and ginseng offer a whole host of benefits for our sexual health and for our overall health. This means that a large portion of the population could probably benefit from their regular use. Additionally, one major benefit is that for the most part, many of them are easy to find; simply go to your local herbalist or supplement store, or alternatively you can buy online via super food shops like indigo herbs ltd or similar.
Please note: It is sometimes a wise move, before starting a new herbal treatment, to check first with your doctor, herbalist or other health practitioner.
So without further ado; the info on the fantastic plants with which you can begin to revitalize your libido and your sex life:
Ginseng: Many know panax ginseng; a Chinese herb that provides the user with a lot of energy. It acts to increase blood flow to the lower limbs and can be used by both men and women to stimulate desire, performance and energy. Multiple studies on ginseng have reported that men and women often feel more “ready” when they use ginseng. In general the use of this plant is safe except for in the case of pregnant or breastfeeding women because of its effects similar to estrogen.
Damiana: Various rodent studies have shown that damiana can increase the sexual desire of both males and females. As well as having aphrodisiac qualities damiana has been shown to be a slight nervous system relaxant, which means it can be especially useful in cases of anxiety based libido issues. It is generally quite easy to buy damiana, either from your local herbal shop or via the internet.
Have fun!
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